Join us for free, 1-hour mindful movement sessions every Monday at the Ent Center for the Arts! Open to all to attend (no UCCS affiliation required).
Mindful Movement Mondays is a nearly decade-long partnership between the Wellness & Recreation Center and the Galleries of Contemporary Art (GOCA) at UCCS. The program typically takes place indoors, set in the Marie Walsh Sharpe Gallery of Contemporary Art space. Guest programming is inter-mixed with weekly yoga sessions with Dr. Debby Patz, certified yoga instructor, and counselor on staff of the UCCS Wellness & Recreation Center.
Limited mats, blocks, straps available to use, and water is provided.
ABOUT THE INSTRUCTOR
Debby Patz, PsyD, CAC III, E-RYT is a licensed clinical psychologist with a specialty in addictions. Debby is a firm believer that true health incorporates mind, body, and spirit. You can find her at the UCCS Recreation and Wellness Center, Mental Health Services, where she is a staff psychologist offering individual therapy as well as group yoga therapy. Debby has been practicing yoga for over 20 years and has taught in many venues since 2009, including a weekly class for the UCCS community for the past five years.
ABOUT WELLNESS PROMOTION
Wellness Promotion is the public health and outreach division of the Recreation and Wellness Center. The program aims to foster a healthy environment to increase students’ success and well-being. All UCCS students have the right to make informed decisions about their health while at school and beyond, and the Recreation and Wellness Center supports students in helping develop the skills to do so through outreach programs, discussions, and events. In addition, the Center's educational focus promotes understanding of the factors that improve health both for individuals and communities and supports those making health behavior changes. Learn more here.