Overview

About the Classes:

The class consists of  a guided meditation, guided movements, movement prompts, closing meditation and closing affirmations. The guided meditation will be a body scan with the intention of bringing awareness to the mind-body connection, breath and calming/grounding. The guided movements will follow the sequence of the body scan. The movement prompts are invitations for participants to move around the space. The closing meditation is unguided where the participants will listen to the music and reflect on anything that came up for them during the class. The closing affirmations are to help close the class.

 

This workshop is recommended for people who are interested in healing through movement. If you have tried yoga, and Pilates, and enjoy moving your body this is great. If you have not tried a movement class, this class is great for you because no movement experience is required.

 

About the Instructor:

Ambrie Sward (she/her/hers) is an alumnus from UCCS, where she studied Psychology and Dance. Ambrie completed her Master’s of Arts in Clinical Mental Health Counseling with a speacialization in Dance Movement Therapy from Lesley University. Ambrie is a Registered Dance Movement Therapist, where she helps heal people through movement and dance.

 

Space is limited and registration is free!